Weigh In record (no journal entry) for 30 July 2014
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262.0 lb
Lost so far: 28.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1490 kcal
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Fat: 103.08g | Prot: 95.57g | Carb: 40.64g.
Breakfast: Bacon, Egg, Allure Splenda Sweetener, Coffee (Instant), Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Ground Beef (Cooked), Spinach, Kraft Buttermilk Ranch Dressing & Dip, Giant Eagle Cherry Tomatoes, Mushrooms, Sargento Deli Style Sliced Medium Cheddar Cheese. Dinner: Chicken Breast. Snacks/Other: Jell-O Mousse Temptations - Chocolate Indulgence, Protein Chewy Bars - Coconut Almond, Dole Snap Peas. more...
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3020 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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blazingfirejr79's weight history
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