Weigh In record (no journal entry) for 30 July 2014
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331.0 lb
Lost so far: 29.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1995 kcal
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Fat: 107.44g | Prot: 123.79g | Carb: 128.17g.
Lunch: Turkey Wing (Skin Eaten), Clover Valley Whipped Salad Dressing. Dinner: Chinese Food Shrimp Egg Roll, Chinese Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: Great Value Spring Water, Tap Water, Coffee (Brewed From Grounds). more...
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6684 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 1 hour, Yard Work (gardening) - 2 hours, Desk Work - 13 hours, Driving - 3 hours. more...
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gaining 1.4 lb a week
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