Weigh In record (no journal entry) for 30 July 2014
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196.4 lb
Lost so far: 43.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1361 kcal
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Fat: 65.12g | Prot: 80.61g | Carb: 134.37g.
Breakfast: Sugar Free Syrup, 45 Calories & Delightful Wheat Bread, Egg White, Peanut Butter. Lunch: Multi-Grain Club Crackers, Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). Dinner: American Cheese Singles, Lean Beef Franks, Large Egg. Snacks/Other: Hazelnut Coffee Creamer, Strawberry Jam, Creamy Peanut Butter, 45 Calories & Delightful Wheat Bread. more...
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2850 kcal
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Activities & Exercise:
Sitting - 16 hours and 40 minutes, Housework - 20 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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