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doing better
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166.7 lb
Lost so far: 9.8 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1569 kcal
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Fat: 61.60g | Prot: 124.43g | Carb: 123.38g.
Breakfast: Tesco Tesco pork & pickle pie, Tesco No Added Sugar Swiss Style Muesli, Tomatoes, Toby Carvery Roast Beef, Anchor Butter, Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Chicken Meat (Stewed), Mixed Salad Greens, Heinz Light Salad Cream, Roast Beef, White Potatoes (Flesh and Skin, Baked). more...
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2025 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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mushroom morris's weight history
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