wade17's Journal, 07 May 2011

Progress I guess.
222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2011:
2264 kcal Fat: 25.14g | Prot: 90.13g | Carb: 410.24g.   Breakfast: blueberry pancake, Special K Blueberry Cereal, Frosted Mini Wheats - Blueberry Muffin, GOLEAN High Protein & High Fiber Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Frosted Mini Wheats - Blueberry Muffin, Skim or Nonfat Milk (Calcium Fortified), Chunky Mild Salsa, Flatbread Light Original. Dinner: Original Taco Sauce, Sourdough Hard Pretzels, Refried Black Beans, Frosted Mini Wheats - Blueberry Muffin, Rye Bread. more...
3776 kcal Activities & Exercise: Hiking - 2 hours and 23 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 7 minutes, Sleeping - 7 hours. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wade17's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.