Weigh In record (no journal entry) for 07 May 2011
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214.6 lb
Lost so far: 0 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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846 kcal
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Fat: 17.88g | Prot: 40.75g | Carb: 135.25g.
Breakfast: Pure Unsweetened Almond Milk, Frosted Mini Wheats - Blueberry Muffin. Lunch: Natural Choice Honey Deli Ham, Singles Fat Free American Cheese Slices, Natures Own Wheat Bread 40 calories per slice. Dinner: knorr cheddar broccoli noodles, green giant green beans, chicken breast tenders. Snacks/Other: Light Fat Free Strawberry Banana Yogurt, Apple Grape Bites. more...
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2918 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Shopping - 35 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 14 minutes. more...
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losing 11.2 lb a week
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