*Starshine*'s Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
183.6 lb Lost so far: 85.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2014:
1680 kcal Fat: 43.53g | Prot: 136.68g | Carb: 175.04g.   Breakfast: Water, Philadelphia 1/3 Less Fat Cream Cheese, Skinless Chicken Breast, Ryvita Dark Rye Crackers, 2% Fat Milk, Decaffeinated Tea Unsweetened. Lunch: Whole Wheat Bread, Pesto Sauce, Morliny Sopocka, Bell Peppers, Water. Dinner: Salmon, W S Bentley (Growers) Ltd Mixed Beans, Carrots, Pickled Red Cabbage. Snacks/Other: Blueberries, Promax Protein high protein bar (dark chocolate orange flavour), Water, Braeburn Apples, Muller Light Fat Free Yoghurt, Il Vicino Seafood sticks, Nairn's Oat Cake, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Garlic Bread. more...
2583 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 1.4 lb a week



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