Weigh In record (no journal entry) for 17 May 2022
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185.0 lb
Lost so far: 27.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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405 kcal
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Fat: 20.97g | Prot: 16.88g | Carb: 48.94g.
Breakfast: Organic Great Value Chia Seeds, Bai Kupang Strawberry Kiwi, Sugar, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Tea (Brewed). Lunch: Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Tuna Salad with Egg. Snacks/Other: Pickled Sausage. more...
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losing 4.4 lb a week
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rainrshine's weight history
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