Weigh In record (no journal entry) for 29 July 2014
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1461 kcal
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Fat: 68.41g | Prot: 47.11g | Carb: 163.95g.
Breakfast: Silk French Vanilla Soymilk Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Arnold Multi-Grain Sandwich Thins, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Sunny Meadow Scrambled Eggs. Lunch: Extra Virgin Olive Oil, Mixed Salad Greens, Cooked Lentils, Cedar's Roasted Red Pepper Hommus, Fresh & Easy Vanilla Soy Milk. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Earth Balance Natural Buttery Spread Soy Free. Snacks/Other: Sunshine Cheez-It Hot & Spicy Crackers, Great Value Pineapple Chunks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.3 lb a week
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