|
Had folks over last night. They had tempura, I had a salad. Success!
|
218.0 lb
Lost so far: 6.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2009:
|
1947 kcal
|
Fat: 47.87g | Prot: 123.69g | Carb: 216.08g.
Breakfast: grapes, nectarine, peach, Optima Shakes - Creamy Milk Chocolate. Lunch: Chicken Broccoli Cheese & Potato. Dinner: Baked Beans, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Orange Thirst Quencher, Beef Jerky, Light Beer. more...
|
|
3887 kcal
|
Activities & Exercise:
Racquetball - 1 hour and 18 minutes, Exercise machine (moderate) - 20 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grumpydoug's weight history
|