davebarnes26's Journal, 07 May 2011

10 st 2lbs

142.2 lb Lost so far: 15.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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479 kcal

Fat: 9.60g | Prot: 11.20g | Carb: 83.20g.   Breakfast: Lemon Curd, Scottish Porridge Oats, Green Blend Coffee & Semi Skimmed Milk. more...

1757 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Standing - 30 minutes, Driving - 1 hour, Exercise machine (moderate) - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes. more...