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jenbush71
Journal
28 Jul 14
jenbush71's Journal, 28 July 2014
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Weigh In record (no journal entry) for 28 July 2014
151.8 lb
Lost so far:
0 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2014:
1426 kcal
Fat: 45.55g | Prot: 54.35g | Carb: 207.53g.
Breakfast:
Smucker's Red Raspberry Jam, Butter (Salted), Multigrain Bread.
Lunch:
Cherry Tomatoes, Cottage Cheese (Lowfat 1% Milkfat).
Dinner:
Butter (Salted), Smucker's Red Raspberry Jam, Multigrain Bread, Ben & Jerry's Chocolate Fudge Brownie Ice Cream.
more...
1966 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 0.1 lb a week
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