Weigh In record (no journal entry) for 28 July 2014
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131.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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684 kcal
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Fat: 30.10g | Prot: 32.60g | Carb: 78.40g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar (Large). Lunch: Subway Spinach, Subway Turkey Breast Meat, Subway Jalapeno Peppers, Subway Mayonnaise, Subway Pepperjack Cheese, Subway 6" 9-Grain Wheat Bread. more...
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gaining 5.6 lb a week
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