fatfreeme's Journal, 17 July 2009

phew back down 2 pounds. ok now i feel back on track!!
163.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2009:
884 kcal Fat: 24.77g | Prot: 46.72g | Carb: 115.75g.   Breakfast: cherries, egg, banana, Multigrain Bread,  coffee fat free, light crisps. Lunch: south beach peanut butter, banana. Dinner: kashi pizza, Meatless Bacon. Snacks/Other: strawberries. more...
on diet Weight Watchers   losing 14.0 lb a week



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