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phew back down 2 pounds. ok now i feel back on track!!
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2009:
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884 kcal
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Fat: 24.77g | Prot: 46.72g | Carb: 115.75g.
Breakfast: light crisps, coffee fat free, Multigrain Bread, banana, egg, cherries. Lunch: banana, south beach peanut butter. Dinner: Meatless Bacon, kashi pizza. Snacks/Other: strawberries. more...
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losing 14.0 lb a week
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