Mmmandy's Journal, 06 May 2011

123.6 lb Lost so far: 37.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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332 kcal

Fat: 8.30g | Prot: 38.58g | Carb: 26.40g.   Breakfast: Coffee (Brewed From Grounds), whole milk. Lunch: gala apple, chicken breast. Dinner: ground beef, STRAWBERRIES, tomato. more...

2156 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...