Weigh In record (no journal entry) for 28 July 2014
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134.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1116 kcal
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Fat: 83.57g | Prot: 79.51g | Carb: 35.75g.
Breakfast: Applegate Farms Organic Uncured Sunday Bacon, Egg, Organic Valley Organic Egg Whites, Now Foods MCT Oil, Fresh & Easy Goat Cheese with Garlic & Herbs. Lunch: Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Now Foods MCT Oil, Cauliflower, Parmesan Cheese (Hard), Ralphs Whole Raw Almonds. Dinner: Shamrock Farms Organic Sour Cream, Skinless Chicken Breast, Parmesan Cheese (Hard). Snacks/Other: Cucumber (Peeled), Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa. more...
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steady weight
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