lettygaylor's Journal, 28 July 2014

When I started out back in February I weighed 280. It took a while for the weight to start coming off. But with working out 5 days out of the week and healthy eating I am finally under 250 and counting!
248.4 lb Lost so far: 31.6 lb.    Still to go: 93.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2014:
1113 kcal Fat: 27.84g | Prot: 56.14g | Carb: 161.71g.   Breakfast: Bananas, Quaker Rice Cakes - Caramel Corn, Laughing Cow Cinnamon Cream Cheese Spread. Lunch: Fiesta Chicken Tacos, MexAmerica Corn Tortillas, Salsa, Baken-ets Hot N Spicy Chicharrones. Dinner: Knorr Rice Sides - Mushroom, Tai Pei Spicy Mini Chicken Egg Rolls, Spicy Tangerine Chicken Stir-Fry, Spicy Tangerine Chicken Stir-Fry, Helados Mexico Premium Fruit Bars. Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Cucumber (with Peel), Pop Secret Popcorn Butter 100 Calorie Pop. more...
2971 kcal Activities & Exercise: Dance (fast step, aerobic) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   losing 5.1 lb a week

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