*katryn*'s Journal, 16 May 2022

157.6 lb Lost so far: 9.9 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 70.54g | Prot: 105.94g | Carb: 39.74g.   Breakfast: Egg (Whole), USN Protein Shake. Lunch: Vegetable Oil, Pumpkin , Chicken Drumstick. Dinner: Vegetable Oil, Spinach , Steamed or Poached Abalone, Firm Silken Tofu. Snacks/Other: Keto fudgy brownies, Soy Milk, Egg. more...

450 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 36 minutes, Google Fit - 23 hours and 24 minutes. more...