Tui Chub's Journal, 06 May 2011

Fat 5.6%

141.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2559 kcal

Fat: 128.70g | Prot: 92.40g | Carb: 261.40g.   Breakfast: Cheesy Bacon BK Wrapper, French Toast Sticks (3 Piece). Lunch: Subway Footlong blt. Dinner: French Fries. Snacks/Other: m & m's bite-size cookies. more...

2607 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...