larryb53's Journal, 14 May 2022

Test Strip Range: 119 - 161 mg/dL

Glucose Reading: 113
Time: 8:15 AM

Time: 9:03 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 99
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 65
260.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2022:
2178 kcal Fat: 118.33g | Prot: 114.01g | Carb: 174.01g.   Breakfast: Mott's Jonagold Apples, Quaker Instant Oatmeal - Raisin, Date & Walnut, Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Bell Peppers, Italian Sausage. Dinner: Fried Floured or Breaded Haddock, Potato French Fries. Snacks/Other: Driscoll's Blackberries, Fit Crunch Chocolate Peanut Butter, Fit Crunch Chocolate Chip Cookie Dough (Small), Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds. more...
losing 7.0 lb a week

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