Weigh In record (no journal entry) for 15 May 2022
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228.6 lb
Lost so far: 20.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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2443 kcal
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Fat: 116.12g | Prot: 102.83g | Carb: 274.40g.
Breakfast: Giant Eagle Honey Wheat Pretzels, Lindsay Green Olives, Prairie Farms Dairy Large Curd Cottage Cheese, Frigo Light String Cheese, Carl Buddig Corned Beef, Sunbeam Giant White Bread. Lunch: Nabisco Nutter Butter Wafers, Mayonnaise, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Hard Boiled Eggs, Oreo Thins Lemon, Lay's Sour Cream & Onion Potato Chips, White Castle Cheese Sliders. Dinner: Peanut Butter, 1% Fat Milk, Thomas' Plain Bagel. more...
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gaining 18.9 lb a week
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