BillyLoneWolf's Journal, 27 July 2014

Weigh In record (no journal entry) for 27 July 2014
184.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2014:
2844 kcal Fat: 124.34g | Prot: 161.11g | Carb: 270.34g.   Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Ocean Spray Craisins Dried Cranberries, John Mccann's Steel Cut Irish Oatmeal, Kroger Walnut Halves and Pieces, Flaxseed Seeds, Ginger (Ground), Clover Honey, Cinnamon, Tea (Brewed). Lunch: Wendy's Baconator Single, Wendy's French Fries (Medium). Dinner: Fried Battered Conch, Trader Joe's Mahi Mahi Wild Caught Fillets, Beefsteak Bread Soft Rye Bread, Five Guys Fries (1/2 Regular), Cooked Sauerkraut, Steamed or Boiled Clams. Snacks/Other: Nature's Best Cocotein Coconut Water Protein Drink, Muscle Milk Light Chocolate Milk Protein Shake, Publix Key Lime Pie. more...
3361 kcal Activities & Exercise: Motor-Cross - 1 hour, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours. more...
on diet BillyLoneWolf's own diet   losing 0.1 lb a week


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