NewSarah!'s Journal, 27 July 2014

Weigh In record (no journal entry) for 27 July 2014
159.4 lb Lost so far: 65.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2014:
1131 kcal Fat: 48.51g | Prot: 78.55g | Carb: 116.65g.   Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Chicken Noodle Soup (Home Recipe), Kraft Miracle Whip Dressing, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Cache Valley Swiss Cheese, Zucchini, Portabella Mushrooms, Eggplant, Red Sweet Pepper. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
2380 kcal Activities & Exercise: Shopping - 1 hour, Walking (exercise) - 3.5/mph - 29 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 31 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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