BillyLoneWolf's Journal, 08 February 2010

Weigh In record (no journal entry) for 08 February 2010
222.0 lb Lost so far: 1.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2010:
2920 kcal Fat: 129.43g | Prot: 204.52g | Carb: 263.74g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Hot Corned Beef, Toasted Rye Bread, Potato Salad Side Dish. Dinner: Italian Sausage, Spaghetti/Marinara Pasta Sauce, Spaghetti. Snacks/Other: Cottage Cheese, Dry Roasted Edamame, Wheat Bran (Crude), Oatmeal. more...
4043 kcal Activities & Exercise: Standing - 3 hours, Shoveling - 3 hours, Resting - 7 hours, Sleeping - 11 hours. more...
on diet BillyLoneWolf's own diet   losing 3.5 lb a week



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