BillyLoneWolf's Journal, 01 March 2010

Weigh In record (no journal entry) for 01 March 2010
218.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2010:
2212 kcal Fat: 107.09g | Prot: 98.09g | Carb: 224.36g.   Breakfast: Southern Style Chicken Biscuit (Large). Lunch: Diet Coke. Dinner: Original, Green String Beans, Sweet Potato, Applesauce with Sugar. Snacks/Other: White Cheddar Rice Cakes, Chunky Peanut Butter (with Salt), Hard-Boiled Egg, Grapefruit. more...
4143 kcal Activities & Exercise: Sleeping - 7 hours, Driving - 6 hours, Shoveling - 3 hours, Resting - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet BillyLoneWolf's own diet   steady weight



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