BillyLoneWolf's Journal, 04 March 2010

Weigh In record (no journal entry) for 04 March 2010
209.0 lb Lost so far: 14.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2010:
1820 kcal Fat: 103.70g | Prot: 122.53g | Carb: 102.26g.   Lunch: Whole Wheat Tortilla, Tuna Fish Salad, Alfalfa Sprouts, Tomatoes, Green Leaf Lettuce. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Oatmeal, Cream (Half & Half), Poached Egg, Pecan Nuts, Dry Roasted Edamame, Collegiate Powder. more...
3802 kcal Activities & Exercise: Shoveling - 3 hours, Driving - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet BillyLoneWolf's own diet   losing 35.0 lb a week



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