BillyLoneWolf's Journal, 09 March 2010

Weigh In record (no journal entry) for 09 March 2010
210.0 lb Lost so far: 13.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2010:
1909 kcal Fat: 71.67g | Prot: 156.09g | Carb: 167.61g.   Lunch: Whole Wheat Tortilla, Tomatoes, Alfalfa Sprouts, Green Leaf Lettuce, Tuna Fish Salad, Chocolate Fudge, Shortbread Cookies, Macadamia Nuts. Dinner: Lobster, Lettuce Salad with Assorted Vegetables, Olives (Jumbo-Super Colossal), Red Tomatoes. Snacks/Other: Lactose Free Vanilla Soy Milk, Super Advanced Whey Protein Vanilla, Cocoa Powder (Unsweetened). more...
3421 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Shoveling - 2 hours, Driving - 5 hours. more...
on diet BillyLoneWolf's own diet   losing 2.3 lb a week



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