Weigh In record (no journal entry) for 16 March 2010
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209.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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2245 kcal
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Fat: 51.34g | Prot: 104.08g | Carb: 331.50g.
Lunch: Black Beans, Fried Plantain, White Rice, Pork. Dinner: Original Apple Sauce, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Loaded Baked Flavored Mashed Potatotes. more...
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3862 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 6 hours, Shoveling - 3 hours. more...
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steady weight
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