eric78dx's Journal, 27 July 2014

Weigh In record (no journal entry) for 27 July 2014
255.6 lb Lost so far: 62.4 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2014:
2108 kcal Fat: 78.80g | Prot: 126.49g | Carb: 226.93g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Blueberries, Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: Fries - Platter Portion, Bacon Thick Sliced, Deli Sliced Mild Cheddar Cheese, Gourmet Hamburger Buns, Bison Burgers. Dinner: Wendy's Chili (Large), Nabisco Premium Soup & Oyster Crackers. Snacks/Other: Keebler Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Milk (2% Lowfat with Added Vitamin A), Body Nutrition Trutein Red Velvet Cake. more...
losing 6.3 lb a week



     
 

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