Weigh In record (no journal entry) for 27 July 2014
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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3169 kcal
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Fat: 175.50g | Prot: 213.31g | Carb: 196.96g.
Breakfast: Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half), Milk (Nonfat). Lunch: Bistro Sensations Chicken Sausage with Spinach with Mozzarella, Pasta with Pesto Sauce, Chicken Breast. Dinner: Dairy Queen Chicken Fingers, Cheeburger Cheeburger The Pounder. Snacks/Other: Milk (Nonfat), Pure Protein 100% Whey Protein - Frosty Chocolate, Peach. more...
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2493 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.9 lb a week
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