Weigh In record (no journal entry) for 13 May 2022
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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862 kcal
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Fat: 30.68g | Prot: 38.31g | Carb: 107.77g.
Breakfast: Welch's Concord Grape Jelly, Kerrygold Salted Butter, Toasted Whole Wheat Bread, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee (Brewed From Grounds) . Dinner: Panda Express General Tso's Chicken, Stonewall Kitchen Sesame Ginger Teriyaki Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Sweet Cherries (Queen Anne, Bing), Brita Filtered Water. more...
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2697 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 2/mph - 3 hours, Hanging Laundry - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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