alideni's Journal, 14 July 2009

Weigh In record (no journal entry) for 14 July 2009
161.8 lb Lost so far: 58.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2009:
959 kcal Fat: 19.84g | Prot: 44.11g | Carb: 151.87g.   Breakfast: Carb Master Strawberry, Viactiv, Kashi GOLEAN Crunch cereal, Apple, water. Lunch: BBQ sauce, Tortilla strips, Cornbread muffin, water, Mixed salad. Dinner: Orange, water. more...
3137 kcal Activities & Exercise: Treadmill - 1 hour and 5 minutes, Softball - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 10 hours, Resting - 3 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours. more...
gaining 0.8 lb a week

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