i82much's Journal, 16 July 2009

i82much's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2009

229.4 lb Lost so far: 12.6 lb. Still to go: 79.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2009:

1132 kcal

Fat: 51.20g | Prot: 37.59g | Carb: 133.34g. Breakfast: CHOCOLATE DOUGHNUT. Lunch: BANANA PUDDING, PRIME RIB. Dinner: BEEF FRIED RICE. Snacks/Other: GREEN GRAPES. more...

3054 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 11.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

i82much's weight history

view complete history

i82much's Journal, 16 July 2009

Submit a Comment

Other Related Links

Members

i82much's weight history