mushroom morris's Journal, 27 July 2014

went to the pub yesterday and then the Ganges

169.3 lb Lost so far: 7.2 lb.    Still to go: 39.3 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 25.52g | Prot: 69.95g | Carb: 209.63g.   Lunch: Roasted Potato (Fat Added in Cooking), Green String Beans, Sainsbury's Mange Tout, Carrots, Cabbage, Pinot Gris (Grigio) Wine, Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Thatchers Cider. more...

2010 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...