Weigh In record (no journal entry) for 26 July 2014
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174.8 lb
Lost so far: 40.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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950 kcal
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Fat: 20.01g | Prot: 60.25g | Carb: 147.35g.
Breakfast: Peach, Whey Factors 100% Natural Whey Protein, Ocean Spray Diet Cranberry Grape Spray Juice, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Dinner: Soy Sauce (Tamari), Quaker Popped - Chocolate, Bean Sprouts (Soybean or Mung), Cabbage, Onions, Mushrooms, Egg. more...
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2581 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 3 hours, Housework - 1 hour, Shopping - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 11.2 lb a week
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 Comments
Yes! Awesome weight loss!
27 Jul 14 by member: Deb_N
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Weight is moving in the desired direction again. Today I am doing the happy dance.J :)
27 Jul 14 by member: JovialJ
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