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Down 5#. I'm trying to intentionally fast at least (more is fine) 13 hours from evening meal to breakfast, and that seems to be working well. I've eliminated soda and I've been keeping track of everything eaten. I have not added any exercise yet, I'll give my first few steps some time to get more consistent.
I can only control my own reaction to any given situation.
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205.3 lb
Lost so far: 4.0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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457 kcal
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Fat: 27.75g | Prot: 14.50g | Carb: 37.21g.
Breakfast: International Delight French Vanilla Creamer Singles, Black Tea, Domino Sugar Sugar Packet. Snacks/Other: Margherita Genoa Salami, Sargento Colby Jack Cheese Sticks, Boar's Head Pepperoni, Nabisco Premium Saltine Crackers Original. more...
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losing 12.6 lb a week
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