|
Alan off to play golf with andy
|
168.1 lb
Lost so far: 8.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2014:
|
2453 kcal
|
Fat: 31.82g | Prot: 56.39g | Carb: 267.70g.
Breakfast: Nestle Coffee Mate Light, Merchant Gourmet Puy Lentils with Sun Dried Tomatoes and Basil, Princes Fruit Cocktail, Morrisons Porridge Oats (40g), Morrisons Long Life Semi Skimmed Milk. Dinner: Pinot Gris (Grigio) Wine, Thatchers Cider, Tesco Onion Bhaji, Co-Op Peshwari Naan Bread, Tesco Tikka Chicken Chunky Breast Pieces. Snacks/Other: EAT Honey & Chilli Nuts. more...
|
|
1978 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|