Weigh In record (no journal entry) for 16 July 2009
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220.8 lb
Lost so far: 29.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2009:
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1156 kcal
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Fat: 41.33g | Prot: 120.51g | Carb: 74.60g.
Breakfast: Whole Grain Wheat Bread, Eggs (Large), Natural Turkey Bacon. Lunch: Lemonade, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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3751 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 3 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 15 minutes, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 49 minutes, Driving - 2 hours and 30 minutes, Exercise machine (fast) - 18 minutes. more...
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losing 4.2 lb a week
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