Weigh In record (no journal entry) for 05 May 2011
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252.4 lb
Lost so far: 7.6 lb.
Still to go: 72.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 May 2011:
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969 kcal
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Fat: 42.28g | Prot: 56.80g | Carb: 91.04g.
Breakfast: Sugar Free Mixed Fruit Gelatin, griddle sticks. Lunch: Ranchero Queso Fresco, 97% Fat Free Baked Ham, Smart White. Dinner: rice, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Mousse Temptations, Chips Deluxe - 100 Calorie Right Bites. more...
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losing 4.2 lb a week
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