Weigh In record (no journal entry) for 05 May 2011
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143.8 lb
Lost so far: 7.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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618 kcal
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Fat: 21.78g | Prot: 25.31g | Carb: 94.51g.
Breakfast: Frozen Mixed Fruit, Spinach (Chopped or Leaf, Frozen), Water , Orange Juice , Coffee (Instant Powder, Decaffeinated, with Water) . Lunch: Asparagus, Aged Asiago Cheese, Strawberries, Dried Pine Nuts, Cos or Romaine Lettuce. Snacks/Other: Bananas. more...
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gaining 0.9 lb a week
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