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Fat 5.3%
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143.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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2466 kcal
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Fat: 139.60g | Prot: 92.69g | Carb: 242.61g.
Breakfast: Bacon, French Toast Sticks (3 Piece). Lunch: All Beef Foot Long Hot Dog, FRITO-LAYS CASHEWS, Cheese Crackers (with Peanut Butter Filling, Sandwich Type). Dinner: Advantage Sweet and Salty Almond Crunch Bar, Campbell Clam Chowder, apple. Snacks/Other: Weight Watchers Strawberry Smoothie Frozen Yogurt Bar, 2% milk, Hershey's special dark chocolate, Atkins Advantage Chocolate Chip Granola Bar. more...
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2685 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 53 minutes, Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Driving - 5 hours, Resting - 8 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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