br_e_co's Journal, 25 July 2014

162.0 lb Lost so far: 18.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

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2783 kcal

Fat: 141.78g | Prot: 172.74g | Carb: 208.40g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Columbus Seasoned Roast Beef, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. Dinner: Larosa's Traditional Crust Big 4 Meat Pizza. Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts, Stonyfield Farm Oikos Organic Greek Yogurt with Super Fruits, M&M's Peanut (One Piece - estimate), Kroger Honeycrisp Apple, Fage Fruyo Cherry. more...

2609 kcal

Activities & Exercise: Resting - 45 minutes, Running (jogging) - 5/mph - 35 minutes, Sitting - 16 hours, Sleeping - 6 hours and 40 minutes. more...