Weigh In record (no journal entry) for 05 May 2011
|
169.2 lb
Lost so far: 27.9 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 May 2011:
|
1938 kcal
|
Fat: 99.05g | Prot: 137.53g | Carb: 147.53g.
Breakfast: red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: Almond Butter, power crunch, tuna, avacado, banana. Dinner: shakeology, whole wheat wrap, hummus, grilled chicken. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
|
|
2232 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomhirt's weight history
|