|
I was surprised by this. I knew I had done everything "right", but I wasn't expecting as big a loss.
|
220.6 lb
Lost so far: 4.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2014:
|
1025 kcal
|
Fat: 68.75g | Prot: 63.84g | Carb: 38.89g.
Breakfast: Belfiore Cheese Feta Cheese in Brine, Publix Large Grade A Eggs, Udi's Gluten Free Whole Grain Bread, Trader Joe's Mixed Olive Bruschetta. Lunch: Kraft Calorie Wise Sun-Dried Tomato & Oregano, Vlasic Old Fashioned Sauerkraut, NewStar Spinach Plus Power Greens, Pork Loin (Tenderloin). Dinner: Trader Joe's Jarlsberg Cheese, President's Choice Tzatziki Yogurt Dip, Broccoli, Italian Meat Balls. more...
|
losing 5.1 lb a week
|
 Comments
That is amazing! Huge congratulations!
25 Jul 14 by member: LoadGod
|
Thanks. I'm fine with a lb or so a week, but I'm not going to give back the extras the Goddess of this granted me this week :).
25 Jul 14 by member: millieska
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millieska's weight history
|