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Wow, a 4 lb loss!!! I think this is the most I lost in a single week since I starting dieting. The last two days my intake was well below 2000 calories which probably helped. I think I'm going to try to stay at or just below 2000, this should help me lose about 2 lbs a week with execise.
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176.0 lb
Lost so far: 20.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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1306 kcal
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Fat: 36.83g | Prot: 120.96g | Carb: 125.94g.
Breakfast: Milk (Nonfat). Lunch: orange, green bean, stirped bass. Dinner: Salsa (Medium), Tomatoes, Medium Pitted Black Olives, Reduced Fat 4 Cheese Mexican Cheese, Ortega Taco Seasoning Mix, Soft Taco Low Carb Tortillas. Snacks/Other: Salsa, Striped Bass, Unsalted Dry Roasted Peanuts, Wegmans Blended Nonfat Yogurt, Whey Protein Powder - Chocolate, Wegmans instant oatmeal regular flavor with flaxseed. more...
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losing 3.8 lb a week
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