schwarzdvd's Journal, 05 May 2011

Wow, a 4 lb loss!!! I think this is the most I lost in a single week since I starting dieting. The last two days my intake was well below 2000 calories which probably helped. I think I'm going to try to stay at or just below 2000, this should help me lose about 2 lbs a week with execise.
176.0 lb Lost so far: 20.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2011:
1306 kcal Fat: 36.83g | Prot: 120.96g | Carb: 125.94g.   Breakfast: Milk (Nonfat). Lunch: stirped bass, green bean, orange. Dinner: Soft Taco Low Carb Tortillas, Ortega Taco Seasoning Mix, Reduced Fat 4 Cheese Mexican Cheese, Medium Pitted Black Olives, Tomatoes, Salsa (Medium). Snacks/Other: Wegmans instant oatmeal regular flavor with flaxseed, Whey Protein Powder - Chocolate, Wegmans Blended Nonfat Yogurt, Unsalted Dry Roasted Peanuts, Striped Bass, Salsa. more...
on diet schwarzdvd's own diet   losing 3.8 lb a week



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