mushroom morris's Journal, 25 July 2014

to do. an assessment in filton

168.8 lb Lost so far: 7.7 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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913 kcal

Fat: 12.32g | Prot: 72.08g | Carb: 126.85g.   Breakfast: Coleslaw, Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Heinz Light Salad Cream, Mixed Salad Greens, Tesco Unsmoked Gammon Steaks, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Kellogg's Bran Flakes. more...

2516 kcal

Activities & Exercise: Badminton - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...