spotty4's Journal, 05 May 2011

Weigh In record (no journal entry) for 05 May 2011
121.2 lb Lost so far: 2.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2011:
639 kcal Fat: 10.14g | Prot: 23.23g | Carb: 116.78g.   Breakfast: Alton Brown Buttermilk Biscuits, Carnation Instant, non fat milk. Snacks/Other: champagne mango, banana. more...
losing 0.8 lb a week

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