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BF est 8.1%
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152.4 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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599 kcal
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Fat: 19.29g | Prot: 47.88g | Carb: 57.08g.
Breakfast: Nonfat Plain Greek Yogurt (Chobani), blackberries, Body Fortress whey isolate powder - Vanilla Creme flavor, grape tomatoes, Aunt Millie's Whole Wheat Bread, Kraft shredded cheddar, EB egg. Snacks/Other: Almonds, Wasabi & Soy Sauce, flavor & fiber bar. more...
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gaining 1.4 lb a week
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