Weigh In record (no journal entry) for 24 July 2014
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153.2 lb
Lost so far: 18.4 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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2961 kcal
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Fat: 97.38g | Prot: 107.05g | Carb: 419.21g.
Lunch: Mozzarella Sticks (Regular), Pepsi (16 oz), Arby's Melt. Dinner: Campbell's Chunky Beef with Country Vegetables Soup, Peach, Strawberries, Coca-Cola Cherry Coke (Can), Breakstone's 100 Calorie Cottage Doubles - Peach, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter, Fiber One 90 Calorie Brownies - Chocolate Fudge, Meijer String Cheese, Activia Light Fat Free Peach Yogurt. Snacks/Other: Fritos Original Corn Chips (Package), Banana Bread, 7-Eleven Cola Slurpee, General Mills Chocolate Lucky Charms Cereal. more...
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2886 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours, Standing - 6 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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