-Diablo's Journal, 09 May 2022

Weigh In record (no journal entry) for 09 May 2022
206.6 lb Lost so far: 13.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2022:
2468 kcal Fat: 42.44g | Prot: 179.22g | Carb: 362.53g.   Breakfast: Jim Buddy's Protein Donut Chocolate, Cosmic Crisp Apple, Quest Chocolate Chip Cookie Dough Protein Bar, Blueberries, The Greek Gods Greek Yogurt Style, Chobani Vanilla Greek Yogurt. Lunch: Spring Valley Vitamin C Gummie, Nutramin Vitamin Gummies, Marketside BBQ Chicken Wrap, America's Choice California Navel Oranges, Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla. Dinner: Quest Tortilla Style Protein Chips Nacho Cheese. more...
losing 23.8 lb a week

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